A large part of your visit at Orthopedic Specialist concerns educating you in simple to understand terms about general factors of health and a logical treatment program. Of course, not everything learned in an Orthopedic office is amenable to some “whiz bang” cure, and nobody can boast 100% success with every Musculoskeletal affliction. If however, a person gains a clear understanding of what is wrong with them, and agrees to change certain behaviors and go along with treatment protocols, improvement is sure to be expected in most instances.
A unique thing about Orthopedic Specialists is that Dr. Herzog is from a family with 100 years of Osteopathic lineage. Currently, he is a professor at the University of New England School of Osteopathy and is passionate about teaching people healthy lifestyle choices. Teaching first year medical students about all the systems in the human body keeps him in touch with in-depth holistic medical knowledge. Having trained over 50 residents to become Orthopedic Surgeons and hundreds of interns on their way to becoming full fledged physicians not only gives Dr. Herzog great satisfaction, it hones his skills as an educator.
Diet
At Orthopedic Specialists, we take one’s diet very seriously as a major contributor to one’s health. The saying ‘you are what you eat’ is not far from the truth. And, in today’s world, it is possible to be in poor health based on a poor diet, while thinking that your diet is good. In general, people are very opinionated about what is good or bad food, whether or not they are vegetarians, vegan or sponsored by the diary and cattle industries. In a way, it seems almost un-American not to have our diets totally branded as “fine and good”, purely based on the commercial interests of media marketing. Wholesome diets are under-represented for popular consumption, while unhealthy choices are regularly supported for commercial success. Realizing the importance of diet, I provide strong recommendations for reading on this website.
When it comes to a wholesome diet, it would seem preposterous to rely on a clown, a Hollywood star, or a cartoon character trying to pitch what sugary breakfast cereal will make you feel ‘Cocoalicious’. Realizing what an affront it is to many people to talk scientifically and passionately about diet has caused some people to retreat, therefore, I won’t go into any form of manifesto on diet but will have strong recommendations for reading on this website.
Suggested Reading: T. Colin Campbell "The China Study" Read More.
Exercise
At any age, in any state of health, exercise is important for everyone. Generally speaking, no matter how unhealthy or disabled one may be, starting appropriate exercise improves well-being and the ability to heal yourself. As a general rule, without moderation in all forms of exercise, injury may be incurred in the pursuit of health. Likewise, as we age, forms of exercise must change along with our bodies. Younger people heal faster, respond better to stress, and therefore tolerate much more vigorous exercise than older people. As we age, our Musculoskeletal system becomes a bit more fragile. But, properly nurtured along with exercise, it will hold up for many decades when treated appropriately and utilized with good common sense.
To maintain health, the Musculoskeletal system, Respiratory system, and Cardiac system must be occasionally “stressed” into higher action. This essentially means that working up a sweat, breathing hard and turning your body pink actually indicates that your circulation is in a high performance mode. Thereby, it becomes easier for your respiratory system to deliver oxygen and your circulatory system to deliver nutrients and healing growth factors. Here again, it must be stressed that individuals require different forms of exercise and Dr. Herzog is an expert at identifying and individually customizing beneficial programs for health.